Grounding- also known as earthing- is the practice of physically connecting your body to the Earth’s natural electric charge. This can be done by walking barefoot on grass, soil, sand, or unsealed concrete, or by using specially designed grounding products like sheets, mats, or shoes that conduct the Earth’s electrons into your body.

Many people use grounding to support better sleep, reduce inflammation, calm the nervous system, and promote an overall sense of well-being.

Earthing and Grounding are two terms that refer to the same concept. Both refer to the act of reconnecting to the Earth's subtle, natural energy. Both terms are often used interchangeably to describe the practice of connecting the body to the earth's natural electric charge.

However, some people differentiate between the two by using "earthing" to describe the practice of connecting the body to the Earth's surface with direct skin contact, such as by walking barefoot on the ground. "Grounding" can also refer to the process of connecting an electrical device to the Earth to prevent electrical shocks and other hazards, which is a different context altogether. While this differentiation may be relevant to your electrician or engineer, for most people, the terms can be used interchangeably when referring to the practice of connecting to the Earth's surface for health and wellness benefits.

Reconnecting to the Earth's energy is as easy as walking barefoot outside in the grass or sand or on concrete.

Alternatively, you can ground yourself using our original Earthing Harmony products — durable, safe, and time-tested “barefoot substitutes” that let you enjoy the benefits of grounding without going barefoot.

Grounding products are designed to reconnect you to the Earth’s natural energy, even when you’re indoors or can’t walk barefoot outside. But how exactly does that work?

At Earthing Harmony, our products are made with highly conductive materials that allow electrons from the Earth to flow to your body—just like when you walk barefoot on natural ground.

Our grounding sheets are woven with silver threads, which are excellent conductors. These threads connect to a grounding cord that plugs into the ground port (the round third hole) of a home outlet- which is directly connected to the Earth or to a grounding rod placed directly in the soil outside.

It’s important to note that no electricity flows into your body- only the Earth’s natural, subtle energy. The grounding cord simply accesses the Earth’s electric field through the grounded outlet, without drawing any power.

No, EarthenRest products do not use or carry electricity.

They connect to the ground port (the round third hole) of a properly grounded wall outlet. This port is connected to the Earth outside, not to live electrical current. So when you plug in your grounding product, only the Earth’s natural energy flows through, not electricity.

Lightning strikes on homes are rare, and when they do happen, lightning follows the path of least resistance to the ground. This typically means traveling through large, grounded systems like plumbing pipes, electrical wiring, or cable lines- not small grounding cords.

EarthingRest products are connected to the ground using a cord or grounding rod, and every product includes a built-in 100k ohm safety resistor. This resistor helps protect you by slowing any surge of electricity. In the highly unlikely event lightning were to enter the system, the resistor would break the connection before any current could reach you.

That said, lightning is unpredictable, and if you live in a high-risk area- such as on a mountaintop or in a place with frequent storms- it’s best to follow standard lightning safety advice from the National Weather Service or your local weather authority.

Note: If you’re at all concerned, simply unplug your EarthenRest products during lightning storms. It’s always better to be safe.

Yes! Grounding is safe for pets and can actually be very beneficial, especially for indoor animals that rarely get direct contact with the Earth.

Just like humans, pets can become disconnected from the Earth’s natural energy, which may affect their overall well-being. Grounding can help support their natural rhythms, reduce stress, and may even aid in healing or easing discomfort from injuries or aging.

Many pet owners notice their animals are naturally drawn to grounding sheets and mats, often curling up on them to rest or nap. It’s a simple, gentle way to bring the benefits of the outdoors inside and support your furry friend’s health and comfort.

No, you can’t ground too much. In fact, most people today are not grounded enough due to modern lifestyles. So while over-grounding isn't a concern, being ungrounded too often definitely is!

Grounding also known as earthing is associated with a wide range of wellness benefits, both physical and emotional. Many people report that regular grounding helps improve sleep quality, reduce inflammation and discomfort, lower stress levels, and promote a greater sense of calm and balance. It may also support cardiovascular health by improving circulation, boost energy levels, enhance mood, and even aid in faster recovery after physical activity.

Emerging research and thousands of personal experiences suggest that reconnecting with the Earth’s natural energy can help bring the body back into a more balanced state- something that’s especially valuable in our fast-paced, technology-filled modern lives.

While individual experiences vary, grounding offers a gentle, natural way to support overall health and well-being

Grounding begins to work immediately. As soon as your bare skin comes into contact with the Earth or a properly connected grounding product, your body’s electric potential (voltage) begins to equalize with the Earth’s. This happens instantly, and can be measured using a voltmeter- showing a noticeable drop in body voltage the moment grounding occurs. Multimeter test

This happens because the Earth carries a mild negative charge, and your body—especially in modern environments filled with electrical devices- often builds up a positive charge. When grounded, free electrons from the Earth begin flowing into your body, neutralizing excess positive charge and bringing your system into a more balanced state.

While the electrical effect is immediate, the noticeable benefits can vary from person to person. Some people report feeling calmer, more relaxed, or experiencing reduced pain or tension within minutes. Others may need a few days or even weeks of consistent grounding to notice changes in sleep quality, inflammation, energy levels, or overall well-being.

The key is consistency- regular grounding, even for short periods, allows the body to stay in balance and support its natural healing mechanisms over time.